Have you heard of tapping, or EFT? We're studying what it means to be well-rounded as a person in these areas of your life: social, spiritual, physical, intellectual and emotional. If you're like most people, your negative emotions can really take the joy out of the other areas of your life we just mentioned. If you're angry, don't like something about your body, or feel depressed, feelings like those (and others) can interfere with school, the way you interact and react to people, getting a job, and more. You're not alone in this.
One of the most effective tools I've found for dealing with negative emotions is something called tapping (also known as Emotional Freedom Technique, or EFT.) This video walks you through the basics so you can find out for yourself if this tool works for you. Tap away!
Emotions are so important in our lives, that studies are showing that emotional intelligence, and how you respond in situations, is more important to employers than how smart you are. If someone interviewing for a job shows that they are proud, bossy, a know-it-all, or negative, why would an employer want to hire that person?
